Advanced Level ·
Beginner Level ·
Fitness ·
Hands-On ·
HEMA ·
Injury Prevention ·
Intermediate Level ·
Movement ·
Open to All Levels ·
HEMA Fitness: Part of the HEMA For Life Series
As athletes we all want to be able to train and compete in our sport forever, but in most cases our bodies start to give out before we want them to. In this class, we will be looking at the fitness side of HEMA by learning some corrective exercise techniques for common problems that, when fixed, can keep our bodies from hitting that wall as we age.
Required Gear:
Course Level:
Open to All Levels
Course Format:
Hands-On
Instructor:
Rashelle DeBolt