Instructor
Rashelle DeBolt

Rashelle DeBolt is an assistant instructor at the Northern Nevada chapter of the Academy. Rashelle began her study of Historical European Martial Arts at the Academy in 2019 and earned the rank of Scholar faster than any other student in the Academy's history. In addition to her experience with weapons, Rashelle is a NASM Certified Personal Trainer with specializations in Corrective Exercise and Behavior Change.

At SoCal Swordfight 2023 Rashelle DeBolt will be presenting the following:

HEMA Fitness: Part of the HEMA For Life Series

Course Description:
As athletes we all want to be able to train and compete in our sport forever, but in most cases our bodies start to give out before we want them to. In this class, we will be looking at the fitness side of HEMA by learning some corrective exercise techniques for common problems that, when fixed, can keep our bodies from hitting that wall as we age.

Required Gear:
None.

Course Level:
Open to All Levels

Course Format:
Hands-On

Your must register for the event to attend classes

SoCal Swordfight 2023